Eat For A Healthy Heart
Experts say you can reduce the risk of developing these problems with lifestyle changes that include eating a healthy diet. But with racks full of books and magazines about food and recipes, what is the best diet for a healthy heart? Food and Drug Administration (FDA) nutrition expert Barbara Schneeman says to follow these simple guidelines when preparing meals:
• Balance calories to manage body weight
• Eat at least 4.5 cups of fruits and vegetables a day, including a variety of dark-green, red, and orange vegetables, beans, and peas.
• Eat seafood (including oily fish) in place of some meat and poultry • Eat whole grains—the equivalent of at least three 1-ounce servings a day
• Use oils to replace solid fats. • Use fat-free or low-fat versions of dairy products.
RETURNS POLICY
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SHIPPING
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